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One-on-One Therapy

 
 

Relationship Endings

Sometimes, you need to end relationships that drain you of your joy, self-esteem, or self-respect. You wonder how you’ll get through it. You’re concerned you’re not strong enough to manage the myriad of emotions that are on the horizon. You’re worried you’ll be alone for the rest of your life.

I’ll help you sort through what went wrong. I’ll help you be accountable and learn from your mistakes, while ensuring you don’t accept too much of the blame. 

I’ll give you a sense of relief in having a safe space to vent, and just be.  And I’ll help you learn to develop your own inner buoyancy – that beautiful ability to bounce back

Moving On

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Dating again? It’s a whole new world out there, and online dating can be difficult and intimidating terrain to navigate.

I can help!

  • I’ll help you learn to have an open heart again; it’s so much more fun than watching your back!
  • We’ll explore what you want to bring into your future, and what you should leave behind.
  • We’ll take a good look at your habitual thought patterns. Then I’ll help you find thoughts that feel better than the ones that come most easily.
 

Let's Rescript Your New Life